March 3rd, 2008 at 7:16 am
Immune Systems - How To Strengthen Your Immune System
Posted in: Body
Strengthing the immune system after it has become weakened is not as easy as it sounds. There are ways however, that you can get back on track. Careful planning and assessment of… your daily actions and habits will speed the process.
Here are some ways to strengthen a weak immune system:
- drink water
- get enough sleep - the body heals and repairs during REM sleep
- no sugar - refined sugar weakens the immune system
- cut out junk food - includes all processed food
- eat more nutritious food like more fruits and vegetables at every meal
- vitamins and supplements - like Vit E, Vit C, Zinc, Echinacea (teas are good)
Immune systems want to work for us. We are made that way. What we do to help or hurt it will have a direct impact on how well we feel. Take a look at how well you are feeling and then what you are doing to strengthen your immune system.
Be well,
Donna Marie Laino
This entry was posted on Monday, March 3rd, 2008 at 7:16 am and is filed under Body.
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Hey Donna Marie
July 7th, 2008 at 1:50 amGood to see you too. Thanks for the info. It’s middle of winter here, so this is really useful info.